Navigate. Grow. Thrive.

Our founder, Kristin O'Rourke, brings more than 20 years of experience as a Licensed Clinical Social Worker and has spent her career helping hundreds of women navigate anxiety, grief, relationship challenges, major life transitions and personal growth. After establishing a successful therapy practice in 2012, she recognized that many women don't just need healing-they need support as they rediscover who they are and confidently step into what's next.  As a mother and Breast Cancer survivor, she understands firsthand how quickly life can change and how overwhelming it can feel to navigate motherhood, life and uncertainty. Kristin struggled to balance life when her children were young and often felt incredibly overwhelmed by the demands of it all. She understands how the mental load can impact our relationships and day to day functioning. Kristin is particularly passionate about empowering women to dig deep and "remember who they are" after a challenging phase of life that may have caused them to forget.  Her personal journey, combined with decades of clinical expertise, inspired the creation of Aligned Compass Wellness and Coaching-a place where women are supported not only through hardship, but toward a life of greater purpose, resilience, and fulfillment. Through encouragement, empowerment and validation, Kristin strives to provide a judgement free environment in which her clients feel supported and thrive.

For more than 20 years, Sheila has had the privilege of walking alongside individuals and families during some of life's most tenuous and vulnerable moments. As a Licensed Clinical Social Worker, her work has evolved to focus on the unique needs of women as they navigate life's transitions, the many roles they hold, the expectations they place on themselves, the expectations placed upon them by others, as well as the adaptations required to thrive. Sheila offers gentle support for women navigating life transitions, whether entering motherhood, adjusting to changing family roles, or rediscovering themselves in a new chapter of life. Sheila has a special passion for supporting women through pregnancy, postpartum adjustment, and the ever-changing seasons of motherhood. Her work holds a special place for mothers who are navigating parenthood without the support of their own mothers, whether because of death, estrangement, or complicated family relationships. As a motherless mother herself, she understands the unique emotions that arise when the joy of motherhood exists alongside the absence of your own mother. She helps to address the challenge of what it feels like to pour so much love and nurturing into your children while quietly longing for that same nurturing yourself. Her hope is that the women who work with her feel deeply understood, supported, cared for, and connected.

As a Licensed Clinical Social worker, Silvia Henry came to the profession as part of her own career transition. With over 40 years of professional and personal life experiences; she is able to help women navigate life transitions focusing on empowerment, resilience, strength and skills. Silvia is a warm, genuine and compassionate coach. She understands the need for personal growth, self reflection and ultimately our own definition of being at peace with who we are. Silvia's clinical expertise can help women filter what is at the forefront of their issues. If there is any concern that therapeutic support is needed, she will guide her clients to these resources. As a mother of two adult children, Silvia understands how challenging it can be to nurture our families, while pursuing our own interests, striving to maintain balance and prioritize our own self care. Motherhood is a complex part of many women's lives. As a coach, Silvia can help us explore the opportunities that exist alongside our ever changing roles as mothers. At some point in our lives, women may be facing the possibility of a separation or divorce. It takes great courage and strength to navigate these life changes. Silvia's respectful approach and positive perspective focuses on supporting the family unit and ensuring women have a safe space and emotional support to navigate their next steps. Utilizing a coaching plan that is unique to each woman's needs, Silvia can help you create a plan designed to achieve your specific personal and professional goals. We will work together to help you feel grounded and fulfilled. .